Comparing Nutrients in 300 calories Navel OrangesVS Candies, nougat, with almonds
Weight per 300 calories
Navel Oranges
612g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, nougat, with almonds?
Navel Oranges VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, nougat, with almonds:
300 calories of Navel Oranges have more Vitamin A, 42.5 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 35.3 times more Vitamin B5, 32.1 times more Vitamin B6, 55.2 times more Vitamin B9 and 1600.1 times more Vitamin C than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 2.3 times more Vitamin E than Raw Navel Oranges.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, nougat, with almonds:
300 calories of Navel Oranges have 10.9 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 12.8 times more Potassium and 324.8 times more Water than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 1.3 times more Manganese than Raw Navel Oranges.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, nougat, with almonds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Candies, nougat, with almonds.
Both Navel Oranges and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.