Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 7 ounces of Valencia Oranges have 8.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.8 times more Copper, 32 times more Iron, 11.5 times more Magnesium, 20.4 times more Phosphorus, 1.8 times more Potassium and 53.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6.8 times more Energy, 9.1 times more Fat, 5.7 times more Omega 3, 23.6 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein