Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Valencia Oranges VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Valencia Oranges have 7.6 times more Calcium, 3.8 times more Potassium and 56.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus and 7.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6 in 100 calories.