Nutrient Comparison: Valencia Oranges VS Boiled Fruit Chayote with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Fruit Chayote with Salt:
- 7 ounces of Valencia Oranges have 3.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Fruit Chayote with Salt:
- 7 ounces of Valencia Oranges have 3.1 times more Calcium than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.6 times more Carbohydrate than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 2.6 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.