Nutrient Comparison: Valencia Oranges VS Boiled Fruit Chayote with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Fruit Chayote with Salt:
- 100 grams of Valencia Oranges have 3.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Fruit Chayote with Salt:
- 100 grams of Valencia Oranges have 3.1 times more Calcium than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2.6 times more Carbohydrate than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 2.6 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.