Nutrient Comparison: Valencia Oranges VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Chickpeas :
- 7 ounces of Valencia Oranges have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 485 times more Vitamin C than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Chickpeas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Chickpeas :
- 7 ounces of Valencia Oranges have 1.4 times more Potassium and 1.3 times more Water than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 6.8 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 36.8 times more Manganese, 5 times more Phosphorus, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Chickpeas contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas , Solids contain 2.8 times more Energy, 9.2 times more Fat, 2.3 times more Omega 3, 21.2 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein