Nutrient Comparison: Valencia Oranges VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Valencia Oranges have 1.6 times more Calcium, 1.3 times more Potassium and 21.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.7 times more Copper, 11.1 times more Iron, 3.1 times more Magnesium, 19.5 times more Manganese, 6.4 times more Phosphorus, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 9.8 times more Energy, 75.3 times more Fat, 213.6 times more Saturated Fat, 7.6 times more Omega 3, 51 times more Omega 6, 5.6 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein