Nutrient Comparison: Valencia Oranges VS Boiled Frozen sweet yellow Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.9 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Valencia Oranges have 13.3 times more Calcium than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen sweet yellow Corn kernels contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.