Nutrient Comparison: Valencia Oranges VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Drumstick Pods with Salt:
- 7 ounces of Valencia Oranges have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Drumstick Pods with Salt:
- 7 ounces of Valencia Oranges have 2 times more Calcium than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2.1 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Drumstick Pods with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.5 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.7 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in seven ounces.