Nutrient Comparison: Valencia Oranges VS Refined Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Refined Industrial Soy Oil:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- 7 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Refined Industrial Soy Oil:
- 7 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil.
- 7 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Refined Industrial Soy Oil.
- While 7 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 18 times more Energy, 333.3 times more Fat, 438.3 times more Saturated Fat, 432 times more Omega 3 and 1165.8 times more Omega 6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Protein in seven ounces.