Lets compare vitamin content per 100 grams of Valencia Oranges vs Refined Industrial Soy Oil:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Raw Valencia Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Refined Industrial Soy Oil:
Raw Valencia Oranges have more Calcium, more Copper, 4.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Raw Valencia Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 18 times more Energy, 333.3 times more Fat, 438.3 times more Saturated Fat, 432 times more Omega 3 and 1165.8 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.