Nutrient Comparison: Valencia Oranges VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Frozen Okra:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin B6 and 5.1 times more Vitamin C than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Okra provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Frozen Okra:
- 7 oz of Boiled and Drained Frozen Okra contain 1.9 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 36.7 times more Manganese, 2.2 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Okra contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.9 times more Carbohydrate than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Okra offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.