Nutrient Comparison: Valencia Oranges VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Valencia Oranges have 2 times more Calcium, 2 times more Potassium and 4.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.1 times more Copper, 25.1 times more Iron, 1.5 times more Magnesium, 20.7 times more Manganese, 4 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.8 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 9.6 times more Energy, 95.8 times more Fat, 232.3 times more Saturated Fat, 7.2 times more Omega 3, 76.1 times more Omega 6, 3.9 times more Carbohydrate and 5.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein