Nutrient Comparison: Valencia Oranges VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 7.3 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Valencia Oranges have 1.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.7 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Valencia Oranges as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.7 times more Carbohydrate and 2.8 times more Fiber than Boiled Flowers Pumpkin with Salt.
- Both Raw Valencia Oranges as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.