Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Flowers Pumpkin with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Flowers Pumpkin with Salt vs Navel Oranges:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 7.3 times more Vitamin A and 1.2 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Flowers Pumpkin with Salt vs Navel Oranges:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 242 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 3.9 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.