Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Navel Oranges:
- 100 grams of Boiled Flowers Pumpkin with Salt have 7.3 times more Vitamin A and 1.2 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Navel Oranges:
- 100 grams of Boiled Flowers Pumpkin with Salt have 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 242 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Navel Oranges contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navel Oranges contain 3.9 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.