Lets compare vitamin content per 1 pound of Boiled Flowers Pumpkin with Salt vs Navel Oranges:
Boiled and Drained Flowers Pumpkin with Salt have 7.3 times more Vitamin A and 1.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 11.8 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Flowers Pumpkin with Salt vs Navel Oranges:
Boiled and Drained Flowers Pumpkin with Salt have 2.6 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, more Selenium and 242 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 1 lb.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 3.3 times more Energy, 3.9 times more Carbohydrate, 3.5 times more Sugars and 2.4 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Raw Navel Oranges have similar amounts of Protein per 1 lb.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.