Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Navel Oranges
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Navel Oranges
204g
Raw Navel Oranges have 3.3 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is low in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Navel Oranges?
Boiled Flowers Pumpkin With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Navel Oranges:
100 calories of Boiled Flowers Pumpkin with Salt have 23.7 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.6 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Navel Oranges:
100 calories of Boiled Flowers Pumpkin with Salt have 2.8 times more Calcium, 8.4 times more Copper, 22.1 times more Iron, 7.4 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 790.5 times more Sodium, 4.1 times more Zinc and 3.6 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 1.3 times more Fiber and 3.9 times more Protein than Navel Oranges.
Both Boiled Flowers Pumpkin with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.