Nutrient Comparison: Valencia Oranges VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Valencia Oranges have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 59.4 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 34.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 15.9 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Valencia Oranges have 17.3 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 18.9 times more Copper, 95.6 times more Iron, 8.7 times more Magnesium, 78.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, KELLOGG, KELLOGG contain similar levels of Calcium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 8 times more Energy, 24.7 times more Fat, 31.4 times more Saturated Fat, 2.7 times more Omega 3, 91.8 times more Omega 6, 6.6 times more Carbohydrate, 2.5 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein