Nutrient Comparison: Valencia Oranges VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Valencia Oranges have 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Valencia Oranges have 4 times more Calcium and 2.6 times more Copper than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 7.6 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Tomato Sauce with Tidbits contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.