Nutrient Comparison: Valencia Oranges VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Tree Fern:
- 7 ounces of Valencia Oranges have more Vitamin B1, 4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 7.5 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Tree Fern:
- 7 ounces of Valencia Oranges have 5 times more Calcium, 2 times more Magnesium, 4.3 times more Phosphorus and 35.8 times more Potassium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 5.5 times more Copper, 1.8 times more Iron, 23.4 times more Manganese and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tree Fern no Salt contain 1.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.