Nutrient Comparison: Cooked Tree Fern VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern vs Navel Oranges:
- 7 ounces of Cooked Tree Fern have 5.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B1, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Tree Fern no Salt.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern vs Navel Oranges:
- 7 ounces of Cooked Tree Fern have 5.2 times more Copper, 1.2 times more Iron, 18.6 times more Manganese and 3.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.4 times more Calcium, 2.2 times more Magnesium, 5.8 times more Phosphorus and 33.2 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern have 1.7 times more Fiber than Navel Oranges.
- Both Cooked Tree Fern and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.