Cooked Tree Fern VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Navel Oranges:
- 500 calories of Cooked Tree Fern have 7.2 times more Vitamin B2, 10.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Navel Oranges provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Navel Oranges:
- 500 calories of Cooked Tree Fern have 6.3 times more Copper, 1.5 times more Iron, 22.8 times more Manganese, more Selenium, 4.7 times more Zinc and 1.3 times more Water than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 4.4 times more Calcium, 1.8 times more Magnesium, 4.7 times more Phosphorus and 27.1 times more Potassium than Cooked Tree Fern no Salt.
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Tree Fern have 2.5 times more Omega 3 and 2.1 times more Fiber than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 2.6 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Tree Fern provide inadequate amounts of Protein
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.