Nutrient Comparison: Cooked Tree Fern VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern vs Navel Oranges:
- 1 kilogram of Cooked Tree Fern has 5.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B1, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Tree Fern no Salt.
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tree Fern vs Navel Oranges:
- 1 kilogram of Cooked Tree Fern has 5.2 times more Copper, 1.2 times more Iron, 18.6 times more Manganese and 3.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.4 times more Calcium, 2.2 times more Magnesium, 5.8 times more Phosphorus and 33.2 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tree Fern has 1.7 times more Fiber than Navel Oranges.
- Both Cooked Tree Fern and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Cooked Tree Fern no Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.