Nutrient Comparison: Valencia Oranges VS Cooked Tree Fern per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Tree Fern:
- 1 pound of Valencia Oranges has more Vitamin B1, 4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 7.5 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Tree Fern:
- 1 pound of Valencia Oranges has 5 times more Calcium, 2 times more Magnesium, 4.3 times more Phosphorus and 35.8 times more Potassium than Cooked Tree Fern.
- While 1 lb of Cooked Tree Fern no Salt contains 5.5 times more Copper, 1.8 times more Iron, 23.4 times more Manganese and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Tree Fern no Salt contains 1.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern offer comparable quantities of Carbohydrate per one pound.
- Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.