Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Tree Fern:
Raw Valencia Oranges have more Vitamin B1, 4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 7.5 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Tree Fern no Salt have similar amounts of Vitamin A per 100 g.
Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Tree Fern:
Raw Valencia Oranges have 5 times more Calcium, 2 times more Magnesium, 4.3 times more Phosphorus and 35.8 times more Potassium than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 5.5 times more Copper, 1.8 times more Iron, 23.4 times more Manganese and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Tree Fern no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.2 times more Energy and 3.6 times more Protein than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 1.5 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Tree Fern no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.