Nutrient Comparison: Valencia Oranges VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Tree Fern:
- 14 ounces of Valencia Oranges have more Vitamin B1, 4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 7.5 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Tree Fern:
- 14 ounces of Valencia Oranges have 5 times more Calcium, 2 times more Magnesium, 4.3 times more Phosphorus and 35.8 times more Potassium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 5.5 times more Copper, 1.8 times more Iron, 23.4 times more Manganese and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern no Salt contain 1.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.