Nutrient Comparison: Valencia Oranges VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Turnip Greens:
- 7 ounces of Valencia Oranges have 1.9 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 31.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnip Greens provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Turnip Greens:
- 7 oz of Boiled and Drained Turnip Greens contain 3.4 times more Calcium, 6.8 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 14.7 times more Manganese and 1.7 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Turnip Greens contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.7 times more Carbohydrate than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 4 times more Omega 3 and 1.4 times more Fiber than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.