Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Turnip Greens:
Raw Valencia Oranges have 1.9 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 31.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Turnip Greens have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Turnip Greens:
Boiled and Drained Turnip Greens contain 3.4 times more Calcium, 6.8 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 14.7 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Turnip Greens have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.5 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 4 times more Omega 3 and 1.4 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Turnip Greens have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.