Nutrient Comparison: Valencia Oranges VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 15.2 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 17.8 times more Vitamin A, 3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Valencia Oranges have 1.6 times more Calcium than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.2 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 3 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy, 1.8 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.