Nutrient Comparison: Valencia Oranges VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Valencia Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.9 times more Calcium, 9.7 times more Iron, 11.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 7.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in seven ounces.