Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 8 times more Vitamin A, more Vitamin B12, more Vitamin D and 35.1 times more Vitamin E than Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.2 times more Calcium, 6.7 times more Iron, 8.8 times more Phosphorus and 79 times more Sodium than Navel Oranges.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.