Vitasoy USA Nasoya, Lite Silken Tofu VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Navel Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 9.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 40 times more Vitamin E than Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 10.4 times more Calcium, 7.6 times more Iron, 10.1 times more Phosphorus and 90 times more Sodium than Navel Oranges.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Navel Oranges contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 8.4 times more Fat and 10.3 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate