Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 8 times more Vitamin A, more Vitamin B12, more Vitamin D and 35.1 times more Vitamin E than Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.2 times more Calcium, 6.7 times more Iron, 8.8 times more Phosphorus and 79 times more Sodium than Navel Oranges.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.