Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
Vitasoy USA Nasoya, Lite Silken Tofu has 8 times more Vitamin A, more Vitamin B12, more Vitamin D and 35.1 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Navel Oranges:
Vitasoy USA Nasoya, Lite Silken Tofu has 9.2 times more Calcium, 6.7 times more Iron, 8.8 times more Phosphorus and 79 times more Sodium than Raw Navel Oranges.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 7.3 times more Fat and 9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.