Nutrient Comparison: Valencia Oranges VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Young Winged Bean with Salt:
- 7 ounces of Valencia Oranges have 6.1 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Young Winged Bean with Salt:
- 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Winged Bean with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 5.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.