Nutrient Comparison: Florida Oranges VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Asparagus:
- 7 ounces of Florida Oranges have 5.8 times more Vitamin C than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Asparagus provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Asparagus:
- 7 ounces of Florida Oranges have 1.9 times more Calcium than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 4.2 times more Copper, 10.1 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Asparagus contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.8 times more Carbohydrate and 7 times more Sugars than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 3.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Asparagus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.