Nutrient Comparison: Cooked Asparagus VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Oranges with Peel :
- 7 ounces of Cooked Asparagus have 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 9.2 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Asparagus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus vs Oranges with Peel :
- 7 ounces of Cooked Asparagus have 2.9 times more Copper, 2.5 times more Phosphorus, 8.7 times more Selenium and 5.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Calcium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Asparagus have 1.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Asparagus.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.