Nutrient Comparison: Cooked Asparagus VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Oranges with Peel :
- 14 ounces of Cooked Asparagus have 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 9.2 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Asparagus as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Oranges with Peel :
- 14 ounces of Cooked Asparagus have 2.9 times more Copper, 2.5 times more Phosphorus, 8.7 times more Selenium and 5.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.