Nutrient Comparison: Florida Oranges VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Basil:
- 7 ounces of Florida Oranges have 2.9 times more Vitamin B1 and 2.5 times more Vitamin C than Basil.
- While 7 oz of Fresh Basil contain 24 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 4 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Basil provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Basil:
- 7 oz of Fresh Basil contain 4.1 times more Calcium, 9.9 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 47.8 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 10.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Basil contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Fresh Basil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.4 times more Carbohydrate, 30.5 times more Sugars and 1.5 times more Fiber than Basil.
- While 7 oz of Fresh Basil contain 28.7 times more Omega 3 and 4.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in seven ounces.