Nutrient Comparison: Florida Oranges VS Canned Black Turtle Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Black Turtle Beans:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Canned Black Turtle Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Black Turtle Beans:
- 7 ounces of Florida Oranges have 1.2 times more Calcium than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 4.9 times more Copper, 21.1 times more Iron, 3.5 times more Magnesium, 9.7 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, more Sodium and 6.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Black Turtle Beans contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 39.7 times more Sugars than Canned Black Turtle Beans.
- While 7 oz of Canned Black Turtle Beans contain 2 times more Energy, 5.2 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 8.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in seven ounces.