Comparing Nutrients in 7 ounces Florida Oranges VS Sprouted Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sprouted Navy Beans	30%	8%	62%

Macro Nutrients

	Florida Oranges	Sprouted Navy Beans	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	32.2% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	20% 26g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sprouted Navy Beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	41.5% 37.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sprouted Navy Beans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	78.5% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	47.7% 200mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.25% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sprouted Navy Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sprouted Navy Beans:

• 7 ounces of Florida Oranges have 2.4 times more Vitamin C than Sprouted Navy Beans.
• While 7 oz of Raw Sprouted Navy Beans contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sprouted Navy Beans:

• 7 ounces of Florida Oranges have 2.9 times more Calcium than Sprouted Navy Beans.
• While 7 oz of Raw Sprouted Navy Beans contain 9.1 times more Copper, 21.4 times more Iron, 10.1 times more Magnesium, 17 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium and 11.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Sprouted Navy Beans contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Navy Beans contain 1.5 times more Energy, 23.6 times more Omega 3 and 8.8 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Sprouted Navy Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sprouted Navy Beans

What are the health benefits of Florida Oranges compared to Sprouted Navy Beans?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, potassium, and antioxidants. Sprouted navy beans are high in protein, fiber, and various vitamins and minerals like folate and manganese. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Sprouted Navy Beans?

Both Florida oranges and sprouted navy beans can be beneficial for weight loss due to their high fiber content and low calorie density. However, for weight loss, it is important to focus on overall calorie intake and balanced nutrition. Incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet, along with regular physical activity, is key for sustainable weight loss.

Should I eat more Florida Oranges or more Sprouted Navy Beans to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida oranges and sprouted navy beans are nutritious options, but sprouted navy beans are a better choice for muscle building as they are higher in protein and essential amino acids compared to oranges. Incorporating a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, and seeds into your diet will help support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Sprouted Navy Beans?

Producing Florida Oranges generally has a higher environmental impact compared to Sprouted Navy Beans. Oranges require more water, land, and energy to grow, and the transportation of oranges over long distances can further contribute to their environmental footprint. On the other hand, sprouted navy beans are a more sustainable option as they require less water and land to cultivate, and they also have a lower carbon footprint. Choosing plant-based foods like sprouted navy beans over fruits like Florida Oranges can help reduce your environmental impact.