Nutrient Comparison: Florida Oranges VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sprouted Navy Beans:
- 100 grams of Florida Oranges have 2.4 times more Vitamin C than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sprouted Navy Beans:
- 100 grams of Florida Oranges have 2.9 times more Calcium than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 9.1 times more Copper, 21.4 times more Iron, 10.1 times more Magnesium, 17 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium and 11.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Navy Beans contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Navy Beans contain 1.5 times more Energy, 23.6 times more Omega 3 and 8.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Navy Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.