Nutrient Comparison: Florida Oranges VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweetened Mocha Instant Coffee:
- 7 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 75 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 5.7 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweetened Mocha Instant Coffee:
- 7 ounces of Florida Oranges have 51.3 times more Water than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 6.3 times more Calcium, 11.2 times more Copper, 6.8 times more Magnesium, 18.5 times more Manganese, 20.9 times more Phosphorus, 6.1 times more Potassium, 12.4 times more Selenium, more Sodium and 12 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Raw Florida Oranges as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 10 times more Energy, 75.6 times more Fat, 197.4 times more Saturated Fat, 5.3 times more Omega 3, 32.1 times more Omega 6, 6.4 times more Carbohydrate, 6.4 times more Sugars and 7.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein