Comparing Nutrients in 1 kilogram Florida Oranges VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Florida Oranges	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	16% 460kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	58.5% 9.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	570% 740g	130g per day for Men 19-50 years
Sugars	126% 91g	803% 582g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	50% 19g	38g per day for Men 19-50 years
Protein	12.5% 7g	94% 53g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	141% 22.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	188% 4.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	43% 430mg	271% 2710mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	483% 4.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	162% 680mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	359% 2510mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	304% 10330mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	87.3% 9.6mg	11mg per day for Men 19-50 years
Water	23.6% 871g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sweetened Mocha Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Florida Oranges has 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 75 times more Vitamin C than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 5.7 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
• Both Florida Oranges and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
• 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Florida Oranges as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Sweetened Mocha Instant Coffee:

• 1 kilogram of Florida Oranges has 51.3 times more Water than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 6.3 times more Calcium, 11.2 times more Copper, 6.8 times more Magnesium, 18.5 times more Manganese, 20.9 times more Phosphorus, 6.1 times more Potassium, 12.4 times more Selenium, more Sodium and 12 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
• Both Raw Florida Oranges as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Iron in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
• While 1 kg of Sweetened Mocha Instant Coffee contains 10 times more Energy, 75.6 times more Fat, 197.4 times more Saturated Fat, 5.3 times more Omega 3, 32.1 times more Omega 6, 6.4 times more Carbohydrate, 6.4 times more Sugars and 7.6 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein