Nutrient Comparison: Florida Oranges VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
- 7 ounces of Florida Oranges have 11.1 times more Vitamin B1, 13.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 7 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 545.2 times more Vitamin A, 170 times more Vitamin B2, 200 times more Vitamin B3, 156.9 times more Vitamin B6 and 53.3 times more Vitamin C than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
- 7 ounces of Florida Oranges have 3.5 times more Copper and 66 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 7 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 18.6 times more Calcium, 24.5 times more Magnesium, 41.1 times more Phosphorus and 14.9 times more Potassium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- While 7 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.9 times more Energy and 7.9 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.