Nutrient Comparison: Florida Oranges VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Toasted French or Vienna Bread:
- 7 ounces of Florida Oranges have 225 times more Vitamin C than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 4.3 times more Vitamin B1, 9.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Toasted French or Vienna Bread:
- 7 ounces of Florida Oranges have 1.2 times more Potassium and 4.2 times more Water than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 3.8 times more Copper, 43 times more Iron, 3.1 times more Magnesium, 23.9 times more Manganese, 10.5 times more Phosphorus, 59.4 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Toasted French or Vienna Bread contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.5 times more Sugars than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 6.9 times more Energy, 10.2 times more Fat, 4.5 times more Omega 3, 25.2 times more Omega 6, 5.4 times more Carbohydrate, 1.3 times more Fiber and 18.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein