Nutrient Comparison: Florida Oranges VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Chinese Broccoli:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 7.5 times more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Chinese Broccoli:
- 7 oz of Cooked Chinese Broccoli contain 2.3 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chinese Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3 times more Carbohydrate and 10.9 times more Sugars than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 23.5 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Chinese Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.