Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Florida Oranges	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	12% 15.6g	130g per day for Men 19-50 years
Sugars	25% 18g	5.56% 4.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	7.9% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	312% 374μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Brussels Sprouts:

• 7 oz of Frozen Brussels Sprouts, Unprepared contain 2.8 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 7.2 times more Vitamin B9, 1.6 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Brussels Sprouts:

• 7 ounces of Florida Oranges have 1.7 times more Calcium than Frozen Brussels Sprouts.
• While 7 oz of Frozen Brussels Sprouts, Unprepared contain 10.3 times more Iron, 2 times more Magnesium, 13 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.5 times more Carbohydrate and 4.5 times more Sugars than Frozen Brussels Sprouts.
• While 7 oz of Frozen Brussels Sprouts, Unprepared contain 12.2 times more Omega 3, 1.6 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Brussels Sprouts

What are the health benefits of Florida Oranges compared to Frozen Brussels Sprouts?

Florida oranges are a great source of vitamin C, which supports immune function, skin health, and iron absorption. They also provide fiber, potassium, and antioxidants. Frozen Brussels sprouts, on the other hand, are rich in vitamin K, vitamin C, fiber, and antioxidants. They also contain folate and vitamin A. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Frozen Brussels Sprouts?

Both Florida oranges and frozen Brussels sprouts can be beneficial for weight loss due to their low calorie and high fiber content. However, Brussels sprouts are lower in calories and higher in fiber compared to oranges, making them a more effective choice for weight loss. Additionally, Brussels sprouts are a good source of protein, which can help keep you feeling full and satisfied. Incorporating a variety of fruits and vegetables into your diet, including both Florida oranges and Brussels sprouts, can support weight loss efforts.

Should I eat more Florida Oranges or more Frozen Brussels Sprouts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Frozen Brussels Sprouts are nutritious options, but Frozen Brussels Sprouts would be a better choice as they are higher in protein and contain essential amino acids needed for muscle growth. Additionally, Brussels Sprouts are rich in vitamins, minerals, and antioxidants that support overall health and muscle recovery.

What is the environmental impact of producing Florida Oranges compared to Frozen Brussels Sprouts?

The environmental impact of producing Florida oranges is generally higher compared to frozen Brussels sprouts. Oranges require more water, pesticides, and transportation due to their delicate nature and the climate needed to grow them. On the other hand, Brussels sprouts are hardier, require less water and pesticides, and can be frozen at peak freshness, reducing food waste and transportation emissions. Choosing frozen Brussels sprouts over Florida oranges can help reduce your carbon footprint.