Nutrient Comparison: Florida Oranges VS Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Brussels Sprouts:
- 1 lb of Frozen Brussels Sprouts, Unprepared contains 2.8 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 7.2 times more Vitamin B9, 1.6 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Brussels Sprouts:
- 1 pound of Florida Oranges has 1.7 times more Calcium than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 10.3 times more Iron, 2 times more Magnesium, 13 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Brussels Sprouts contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Carbohydrate and 4.5 times more Sugars than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 12.2 times more Omega 3, 1.6 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.